Now my parents asked me to take Ginseng capsules because they think I lack energy.I dunno whether it's because I lack energy,i think it's more probable to be because of low blood pressure or something.But either way I think I should stay away from unhealthy food and try to introduce exercise little by little .Before this my method of exercise was,whenever I feel like it only,which is not often,but when I do exercise,i exercise streneously.

The ginseng thing sounds very keng tho.It sounds like some sort of multivitamin from what the label says.According to USRDI standards it sounds very packed with vitamins,100% vitamin B6,100% vitamic C,100% copper,blablabla...I dunno if it will make me more energetic,but hopefully it will just generally make me healthier.Although so far I don't feel any difference.

Last time I used to get dizzy spells(nowadays doesn't happen tho),so I dunno if it's related to me blacking out.My sister said she had dizzy spells before and went to see a doctor.Her condition sounded similar to mine.Could be caused by either low blood pressure,ear infection or shortage of meat intake.But the doctor didn't find out what caused my sister's dizziness tho.